I, Joycelin Wong, want to improve my mile time by a minimum of 20 seconds by the time of the next quarter. I will do this by going to the gym (running on the treadmill) and eating healthier. I will do this at home and at the gym. I want to do this because I want to be confident/proud of my mile time. As well as feel healthier and have better stamina. I will reward myself by taking a break from running and being lazy.
Thursday, 29 October 2015
Monday, 5 October 2015
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