Showing posts with label pushups. Show all posts
Showing posts with label pushups. Show all posts

Wednesday, 16 January 2013

My P.E Resolutions (Goals)

I got my P.E. scores not too long ago so I decided to write a post on my blog talking about what my goals are in PE with the scores that we got to help us. These goals are based on the skills we were assessed on. So in this post I will be telling you what my goals are in PE. For my PE tests all my scores are in the healthy range or over the healthy range. The four skills we were assessed on were crunches, push-ups, The Pacer (running), and the sit and reach. I did 7 push-ups in the push-ups test and I ran 37 lengths in The Pacer test. I did 46 curl ups in the crunches test and I got 38 in my sit and reach. All of my scores were in the healthy range, but the score that I got in the sit and reach was over the healthy range. I think a goal for my push-ups would be to be able to do 10 push-ups for the next push-up test. Even though I was in the healthy range I hope I can do 10 push-ups for the next test. To reach that goal I will try to do 5 push-ups twice a week. Another goal for me would be to try to do more crunches too. Last year in the first quarter I would get 60 or more but in the last quarter I would do 80  crunches. This time I got 40 something. To complete this goal I will also practice 20 crunches twice a week also. These are some of my goals for P.E.

Sunday, 16 December 2012

My Push - Ups




This is a video of me doing push ups. I think I did a good job on my push ups. I think I could work on going a little lower when I was going down. One thing I think I did good on was that my positioning was good and I didn't go that low that I was on the ground. Other than that I think did a good job. This is what I think I could work on and what I think I did well on.