Breakfast Assignment

Question: Why is breakfast the most important meal of the day?
                                           Because....

• It's a smart way to start a day, your performance depends on it. 
• If you skip breakfast, it makes you eat more junk food and non-needed fats which makes you gain extra pounds.
• With a good breakfast, it will make you alert, productive, waken up, and it helps you be better at problem solving. 
• A balanced breakfast with all the food groups can help you get more fibre, vitamins, and protein. 
• Breakfast gives you all the energy you need for the day. 
• Your body would feel tired and you would be more hungry when going in the morning without breakfast. 

Write a food goal: 

(make it SMART: specific, measurable, attainable, reachable, timely) 

I need to make sure that I get a balanced breakfast with more fruits every morning.